A man on NPR was talking about prayer a few years ago. He said that 
mostly now his only prayer is 
"Thank you."  Which seemed nice at first pass. But then left me feeling 
kind of icky. He was a professor somewhere up North. He probably lived 
in a brick and ivy town with a lovely wife and happy athletic kids 
destined for Yale. An old rich white guy has everything good. Who wouldn't be grateful for that 
life? And, well, isn't that just dandy for him?  
If 
that sounds kind of angry, it is. I'd been in an angry frame of mind for
 several years. Waiting for my luck to turn around didn't 
seem to be working. Practicing patience and meditating helped, but not 
enough. Woe was me. I traversed self pity and pain as calmly as 
possible, mindfully. Maybe all the mindfulness was trickling through the
 death soup of my thought process. Or perhaps the relentless repetition 
of pop music finally offered a gem that sunk deep enough into the mire 
of my thoughts. The radio kept singing, "If you want to change your 
life, you have to change your mind." Something definitely needed to 
change. My luck was for shit and I've always believed in luck. 
It
 was 4:30 in the morning and I was driving to work, years later, when I 
got desperate enough to try changing my mind to change my life, deciding to jump on the Tilt-a-Tude and searching my internal database for
 something, anything, to be grateful about. Driving to work in a car is 
nice. It almost feels like riding a magic carpet. So I breathed out the words with 
doubt and a bit of hostility: "Thank you." I didn't allow myself to 
think about who or what might receive such a message. The fact is, I get
 to ride in a car to work. That makes my life easier than most. True, 
gasoline is evil. But I can not deny I am grateful to get to ride in 
cars. 
Here is the thing about gratitude, and it 
happened with that first prayer, almost instantly. The moment you allow 
yourself to pray with gratitude, you get a simultaneous awareness of 
goodness that will start running toward your outer mental boundaries, if
 you let it. I get to ride in a car to work. Which saves an enormous 
amount of time and personal energy. Also, riding in a car is a 
spectacular thing to do. Its fast, there is wind, which you can even 
heat or cool. There is music. I mean, 
jeeze, how nice is that? A tiny moment of contentment sparked to life in me.
Practicing
 gratitude becomes the habit of noticing what is good, which is an 
inherently cheerful thing to do. It does not deny what is bad but offers
 a countering point of view about reality, to the relentless drone of 
negativity which resides so naturally in the human mind. Its a shame 
there is no way to discuss gratitude without sounding a bit twee and 
precious. But life is complex and can not be reduced, not even by death or violence,
 to all that is bad. You can not practice gratitude for a car ride 
without eventually having to acknowledge gratitude for the light in your
 children's eyes, for good food, for warmth, for an impulse to share, 
for love. It balloons quickly. And all that positivity rearranges 
boundaries, shifts vision, changes things. Whispering the words thank 
you into the void can change your life? How does that make sense? Are 
you talking to your higher self? Is it God's work? Is it mathematical? I
 call all of these things God, but when you are desperate, in pain, and 
looking for change the answer hardly matters. The effect is bigger than 
vocabulary or dogma.
My boss slammed into work in a rage 
the other day. At seven in the morning. Which, no surprise, caused some 
bad things to happen---escalating frustrations, bleeding, employees 
considering quitting.  I don't know what was going on for her. But I 
know that moment of slamming in a rage is universally human. I was busy 
milking cows as the drama unfolded in the milking parlor, so I could not
 walk away. Trapped, I almost sort of panicked. Then something new and 
strange happened inside me. I grabbed for gratitude. I said to 
myself--and it all happened in a flash--think of something you are 
grateful for. My family's faces filled my mind and I was instantly aware
 of what is most important in my life. Which allowed me to stay separate
 from the anger in the room. Which changed everything. Finding nothing 
to spark her anger against, my boss left.
An hour 
later she walked back into the parlor and said with a small smile, "Good
 morning, how are you today." We had a nice productive work day and the 
rage was past. It didn't stick to me or her or the cows. The practice of
 remembering, in an active way, everything I am most grateful for allowed me to side step a lot of pain, which served more than just me. More love and less anger happened.
I will be whispering gratitude the rest of my life. If its mostly now your only prayer, let it be.