A man on NPR was talking about prayer a few years ago. He said that
mostly now his only prayer is
"Thank you." Which seemed nice at first pass. But then left me feeling
kind of icky. He was a professor somewhere up North. He probably lived
in a brick and ivy town with a lovely wife and happy athletic kids
destined for Yale. An old rich white guy has everything good. Who wouldn't be grateful for that
life? And, well, isn't that just dandy for him?
If
that sounds kind of angry, it is. I'd been in an angry frame of mind for
several years. Waiting for my luck to turn around didn't
seem to be working. Practicing patience and meditating helped, but not
enough. Woe was me. I traversed self pity and pain as calmly as
possible, mindfully. Maybe all the mindfulness was trickling through the
death soup of my thought process. Or perhaps the relentless repetition
of pop music finally offered a gem that sunk deep enough into the mire
of my thoughts. The radio kept singing, "If you want to change your
life, you have to change your mind." Something definitely needed to
change. My luck was for shit and I've always believed in luck.
It
was 4:30 in the morning and I was driving to work, years later, when I
got desperate enough to try changing my mind to change my life, deciding to jump on the Tilt-a-Tude and searching my internal database for
something, anything, to be grateful about. Driving to work in a car is
nice. It almost feels like riding a magic carpet. So I breathed out the words with
doubt and a bit of hostility: "Thank you." I didn't allow myself to
think about who or what might receive such a message. The fact is, I get
to ride in a car to work. That makes my life easier than most. True,
gasoline is evil. But I can not deny I am grateful to get to ride in
cars.
Here is the thing about gratitude, and it
happened with that first prayer, almost instantly. The moment you allow
yourself to pray with gratitude, you get a simultaneous awareness of
goodness that will start running toward your outer mental boundaries, if
you let it. I get to ride in a car to work. Which saves an enormous
amount of time and personal energy. Also, riding in a car is a
spectacular thing to do. Its fast, there is wind, which you can even
heat or cool. There is music. I mean,
jeeze, how nice is that? A tiny moment of contentment sparked to life in me.
Practicing
gratitude becomes the habit of noticing what is good, which is an
inherently cheerful thing to do. It does not deny what is bad but offers
a countering point of view about reality, to the relentless drone of
negativity which resides so naturally in the human mind. Its a shame
there is no way to discuss gratitude without sounding a bit twee and
precious. But life is complex and can not be reduced, not even by death or violence,
to all that is bad. You can not practice gratitude for a car ride
without eventually having to acknowledge gratitude for the light in your
children's eyes, for good food, for warmth, for an impulse to share,
for love. It balloons quickly. And all that positivity rearranges
boundaries, shifts vision, changes things. Whispering the words thank
you into the void can change your life? How does that make sense? Are
you talking to your higher self? Is it God's work? Is it mathematical? I
call all of these things God, but when you are desperate, in pain, and
looking for change the answer hardly matters. The effect is bigger than
vocabulary or dogma.
My boss slammed into work in a rage
the other day. At seven in the morning. Which, no surprise, caused some
bad things to happen---escalating frustrations, bleeding, employees
considering quitting. I don't know what was going on for her. But I
know that moment of slamming in a rage is universally human. I was busy
milking cows as the drama unfolded in the milking parlor, so I could not
walk away. Trapped, I almost sort of panicked. Then something new and
strange happened inside me. I grabbed for gratitude. I said to
myself--and it all happened in a flash--think of something you are
grateful for. My family's faces filled my mind and I was instantly aware
of what is most important in my life. Which allowed me to stay separate
from the anger in the room. Which changed everything. Finding nothing
to spark her anger against, my boss left.
An hour
later she walked back into the parlor and said with a small smile, "Good
morning, how are you today." We had a nice productive work day and the
rage was past. It didn't stick to me or her or the cows. The practice of
remembering, in an active way, everything I am most grateful for allowed me to side step a lot of pain, which served more than just me. More love and less anger happened.
I will be whispering gratitude the rest of my life. If its mostly now your only prayer, let it be.